If you’re tired of tossing and turning at night, you’re not alone. Many people struggle to fall asleep quickly, but a recent study has revealed a simple solution that could help. This science-backed technique promises to make drifting off to sleep easier and faster, offering relief to those battling sleepless nights. The results showed that cooling the body could improve sleep. Interestingly, the study also revealed gender-specific effects, with women responding more positively than men to the treatment. The study included participants dressed in only underwear, crocs and mittens to undergo cryostimulation sessions in subzero chambers for five consecutive days. The results showed that cooling the body could improve sleep. Interestingly, the study also revealed gender-specific effects, with women responding more positively than men to the treatment A study conducted by researchers from the University of Montreal and the University of Poitiers has revealed an icy solution to achieving better sleep.
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Thursday, December 5, 2024