Healthy sleep habits include falling asleep and waking up earlier, spending less time awake in bed, and having less variability in total sleep time and sleep onset Cardiovascular health was evaluated based on diet, physical activity, nicotine exposure, BMI, and measurements of blood fats, blood sugar, and blood pressure Healthy sleep habits include falling asleep and waking up earlier, spending less time awake in bed, and having less variability in total sleep time and sleep onset A study found that teenagers with better sleep habits at age 15 showed improved heart health seven years later the lead data analyst, emphasized the need for a comprehensive approach to sleep health, highlighting the importance of earlier sleep timing, higher sleep maintenance efficiency, and lower sleep variability for long-term heart health.
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Thursday, June 26, 2025