Melatonin supplements aren’t a standalone solution for sleep. While melatonin aids in regulating sleep-wake cycles and can help with conditions like jet lag, it’s most effective when combined with consistent sleep habits. Maintaining a regular sleep schedule, creating a calming bedroom environment, and avoiding screens and caffeine before bed are crucial for restful sleep. Melatonin supplements mimic the body’s natural hormone melatonin and thereby provide restful sleep. Research has been consistent, such as jet lag, delayed sleep-wake phase disorder, some sleep disorders in children, and anxiety before and after surgery. Melatonin is a hormone naturally produced in our bodies. It is responsible for regulating our sleep-wake cycles, known as the circadian rhythm. When it’s dark, it triggers the brain’s pineal gland to produce the hormone. This sends a signal to the body to start winding down and get to sleep. However, when there is light, the production is suppressed, and it leads to wakefulness.
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