Ten Yoga Poses That Can Help You Sleep At Night

Yoga can be gentle and effective way to relax your body calm your mind and prepare for restful sleep Legs-Up-Against- Wall Yoga Pose lie on your back and extend your legs up against the wall keeping them straight and relaxed do it for 10 minutes to reduce stress and improve circulation child’s pose kneel on the floor sit back on your heels and stretch your arms forward as you lower your forehead to the ground do this in the start of your bedtime routine to release tension in your back and hips. cat and cow stretch alternate between arching your back and rounding it with all your fours doing this after a long day release back tension and ease stiffness.

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