Between constantly staring at our phones and computers and the stressors we deal with at work and at home, reaching the doctor-recommended 7 hours of nightly sleep can feel like an impossible task. Even simply putting yourself to bed can be difficult; many adults need several hours in bed to decompress before drifting off into the land of nod. Chocolate bars with a lower cacao percentage (such as milk chocolates) may give you less caffeine, but it contains more sugar, milk, and oftentimes vanilla and other additives. So while you may not suffer the consequences of caffeine, you may get a bit of a sugar high, resulting in not-so-great sleep Coffee, whether black, with cream and sugar, or with alternative milk, contains caffeine, which is notorious for keeping you awake at night. Caffeine naturally occurs in coffee beans, frozen or otherwise, and can affect you for anywhere from two to 10 hours after you’ve finished your last cup.
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Friday, October 10, 2025