Turns out, one particular sleeping habit is bad for your skin too. Sleeping on your side or your stomach can contribute to wrinkles and an overall aged appearance. who sleeps on their right or left side or directly on your face for a prolonged period of time, there’s pressure compressing your skin. So there’s a crushing effect that occurs. While occasionally indulging in this habit is not likely to contribute toward permanent wrinkles, the same cannot be said if this is your go-to sleeping position sleeping position alone is unlikely to cause signs of aging, but it can be a factor, especially since maturity skin is not as elastic as youthful skin. “It won’t single-handedly cause them, but these sleeping conditions can expedite and intensify wrinkles on the chest, neck, and face It’s not just your face that could end up with wrinkles with this bad sleeping habit — it’s your neck and chest too. Changing sleeping positions isn’t as easy as that. Most of us have been sleeping one way all our lives there’s no need to worry too much if this is your only bad habit when it comes to skin aging I would not lose sleep over the issue of getting wrinkles through sleeping. benefit is really in having a good night’s sleep
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Friday, June 27, 2025