Although commonly associated with babies and children, white noise can be beneficial for kids and adults alike. Studies have shown that white noise can help improve sleep quality by masking disruptive sounds, promoting relaxation, quieting the mind, and ultimately building better sleep routines by signaling to the brain and body that it is time to wind down. Apart from sleep, white noise can also prove to be helpful for focus and relaxation in various settings by creating a steady background sound. This can include when working or studying, meditating, or even working out. However, it is key to ensure not to overdo it because overexposure to the noise can lead to hearing loss. So, it is best to place the machines at a distance and have the volume at a safe level, which is typically between 50 and 70 decibels. That being said, the effects and benefits will vary from person to person. It all comes down to trial and error. So, if you are struggling with any of the above, testing out a white noise machine may be worth the trial – we’ve rounded up some of the best ones to make sure you give it a fighting chance. Improve sleep quality, focus, and more. The best white noise machines for a good night’s sleep
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Tuesday, May 20, 2025