Night sleep has a much greater impact on health than it seems at first glance. Doctors warn that both lack and excess sleep can lead to serious, and sometimes fatal, consequences. How much sleep is considered harmful optimal amount of sleep for most adults is between 6.5 and 8.5 hours a night. The specialist emphasizes: if a person sleeps less than six hours, negative consequences for the body appear in the medium term. At the same time, excessive sleep also carries risks. Experts stress that it’s not just the length of sleep that matters, but also its quality and regularity. Short micro-wakes during the night can reduce the restorative effect of rest, even if a person sleeps enough hours. A consistent sleep schedule has a greater impact on longevity than the total number of hours in bed. Daytime sleep cannot fully compensate for nighttime rest.
Thank you for reading this post, don't forget to subscribe!The Duration Of Sleep That Increases The Risk Of Premature Death Has Been Identified
