If you’re struggling to sleep, you might be able to get some relief from an unexpected place – exercise! John Shumway spoke with two sleep experts about just that! Exercise is important even sleep experts if you want to sleep like a baby if you are facing trouble in sleeping it might be from inspecting place tossing and turning by lie on your feet do not sleep late at night or take much nap during the day make sure you develop good sleeping habits they might be create a sleep environment bedroom should be dark cool and quiet also establish a good pre-bedtime routine exercise like yin yoga breathing meditation deep stretches on bed before sleeping
Thank you for reading this post, don't forget to subscribe!
Wednesday, January 22, 2025