Skip the naps: Keep your “sleep pressure” for the nighttime. Get sweaty: Elevate your heart rate during the day. Challenge your brain: Try a new language or a musical instrument. Wind down: Use yoga or meditation to calm a reactive nervous system. “Infants need a lot of sleep, teenagers need more sleep than adults, and as we age our sleep requirements reduce,” she said. While most adults need between seven and nine hours of sleep, Dr Harrington said people over 60 typically need closer to six to eight hours. “You’re no longer having the busy days you once had,” she said. “Your body responds directly to the level of physical activity and mental challenge you give it.” “A guided yoga nidra, in particular, can be very relaxing and destressing in the hour before bedtime, giving a more consolidated sleep,” she said. Some women experience weight gain during the menopausal period which increases the risk of developing sleep apnea she said. “So if you have recently started snoring consult with your health care provider as you may require a sleep study.
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