Into bed around 10:45 pm, rising at 6:45 am. However, the study suggests setting your alarm before 6 am for an extra boost in productivity. early risers are more likely to stick to a disciplined morning routine (90%), create positive habits like making the bed (75%), and avoid the snooze button (91%). sleeping past 9 am leads to the least happiness. A mere 55% of those rising after 9 am reported waking up happy each day. Instead of sticking to a rigid bedtime and alarm-setting routine, she says to aim for the recommended 7-9 hours of sleep.
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Sunday, October 12, 2025