For night owls it can be difficult to acclimate to the 9to5 world but one sleep expert has an interesting approach to help some of her US based clients who are night owls adjust to an earlier schedule You will have a natural jet lag Night owls go to bed and wake up later than others due to their natural circadian rhythms. Traveling to a time zone that isn’t too far ahead or too close to the time zone where you live can help align the time that night owls wake up and go to sleep more closely with an earlier schedule After returning from the 10-day trip, you’ll experience a lot of jet lag initially and fall asleep sooner. Then because you’re a night owl genetically, as like a week or two goes by, you will drift out again She also suggests using a sunrise box to get the most light possible at their desired wake time. Sticking to those practices consistently can help a night owl shift their schedule over time. But the consistency after the trip is important because you genetically are a night owl So unless you keep yourself in line with the load of melatonin at night and light in the morning, you will drift out again. a 10-day trip to Europe may be a sleep-altering hack for night owls that takes less time to adjust to than just trying melatonin and light therapy on their own. When you come back from Europe, you will have a natural jet lag no matter what. Even if you’re sleeping until noon European time, that’s like 6 a.m. U.S. time She also suggests using a sunrise box to get the most light possible at their desired wake time. Sticking to those practices consistently can help a night owl shift their schedule over time.
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