Consistent sleep deprivation brings about a range of chronic health issues; research also shows that if you’re regularly losing out on precious shut-eye time, it can take years off your life You also need to cut out noise and other disruptions that prevent you from falling asleep or going into deep sleep. So, consider making use of these sleep accessories and gadgets in your nightly routine. Ear Plugs These little devices can greatly improve your sleep quality by reducing noise and helping you stay in the deeper stages of sleep for longer. They can reduce ambient noise, be it from a snoring partner, a loud neighbour, or outside traffic. White Noise Player Tuning in to white or pink noise before going to bed can help you maintain your sleep By limiting disturbances. It keeps you asleep by buffering out outside noise, while also helping you set a night-time schedule by signaling your brain through sound. Eye Mask Wear a silk eye mask or a gel eye mask to bed to improve your sleep quality. Doing so will block out light completely, helping you fall asleep. The gentle pressure applied by eye masks will further help you calm down. You can also find one that gently massages the eye area. Anti-Snore Devices Whether you’re bothered by your partner’s snoring that keeps you awake all night, or your own snoring that prevents you from getting a good night’s rest, these devices will come in handy. Explore a variety of clips and stickers available that can be used to train the body to sleep peacefully without snoring. Massagers Neck massager pillows, body massagers, foot massagers, etc. can relax your mind and body, putting you into a calm state that’s ready for deep, restorative sleep. Build a nightly routine out of this and you’re sure to sleep like a baby every night.
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Friday, June 27, 2025