If you needed another reason to convince yourself to put the phone away at bedtime, let this be it. Getting better sleep is important on so many levels. It helps with our cognitive functioning and our mood, while boosting our immunity to stay healthy and giving us the energy we need to tackle our day. your mind and body to unwind before bed to help get to that relaxed state of calm. trying to relax for at least 30-60 mins before bed by reading, doing yoga or meditation, or enjoying a warm bath. Any of these relaxing activities can be calming for the nervous system, as she puts it, and help prepare us for a restful sleep. Try to avoid working or using the bedroom for tasks that are activating and not associated with feeling calm,” she says. These activities can include anything from scrolling through your phone, watching TV, or working in bed. Your room should be calming and set the stage for good sleep. Make sure to go to bed around the same time each night and wake up at the same time each morning
Thank you for reading this post, don't forget to subscribe!These Are the Only 3 Things You Should Be Doing In Bed For Better Sleep According To A Psychiatrist
