Getting enough sleep isn’t just vital for our energy and cognitive functioning, but being well-rested helps prevent overeating and is important if you’re trying to lose weight. That’s why when I work with my private clients on creating healthier habits, sleep is always one area that we address. I’ve seen firsthand what a difference it can make when people institute a routine to wind down at night — and how more restful sleep improves their mental and physical health. Ever feel like getting into bed and trying to fall asleep is even more work than waking up in the morning? For many, falling asleep can be a lengthy ordeal. From the restless tossing and turning to the anxious overthinking and aimless scrolling through social media — sometimes it feels impossible to get the rest you need. Practice gentle yoga, Meditate, Keep work and play out of the bedroom, Close down the kitchen early, Try some breathing exercises, Make your bedroom a retreat, etc.
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Friday, June 27, 2025