Just like babies, toddlers need plenty of sleep. Without enough rest, they can become grumpy, eat poorly, and find it harder to settle at night. In these early years, toddlers are going through huge physical, mental, and emotional growth. They’re learning to walk, talk, make friends, and adjust to new experiences. Sleep is what helps their brains process and store everything they’ve learned that day. But how much sleep does a toddler actually need? In this article, we cover: Why sleep is so important for toddlers, How much sleep your little one really needs , Common toddler sleep struggles (and how to tackle them) , and if you’re stuck in the toddler sleep trenches right now, this article will give you the clarity and strategies you need to move forward.
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