Children are always up to sometimes on the another to make sure your kids wake up fresh and rejunvated not grumpy and tired it is important that they have a good night sleep Set a fixed time routine by creating a fixed bedtime routine from it the earlier you set the bedtime routine it is better for them No horror movies At a younger age watching any horror movies before bedtime can make children prone from getting up in the night because of anxiety and fear No napping before bedtime napping during evening or late hours can make their sleep schedule go for a toss.
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Friday, June 27, 2025