This Is Why You Talk At Night While You Are Asleep

Sleep talking is scientifically called somniloquy and is considered a type of parasomnia, that is, a type of abnormal behavior that occurs during sleep. It is generally harmless, but can be a sign of some health conditions. You are stressed Anyone who has ever thrown themselves into bed can attest that stress is bad for sleep. When your sleep is disturbed by stress, you are more likely to talk about your sleep. You have post-traumatic stress disorder In some cases, sleep talking can be a symptom of post-traumatic stress disorder. It is a mental health disorder that can develop if you have gone through a traumatic experience or event. One of the most common symptoms is anxiety. During these bad dreams you may wake up and talk in your sleep. You drank alcohol before bed When you spend the night drinking alcohol, it can affect the quality of your sleep and can also cause you to talk in your sleep. Although alcohol helps you fall asleep faster, it can disrupt sleep later in the night

Thank you for reading this post, don't forget to subscribe!

read more