Natural Short Sleep (FNSS), where individuals thrive on just 3-5 hours of sleep. Research identifies specific gene mutations like DEC2 and SIK3 that enable efficient sleep cycle without health consequences adults should aim for seven to eight hours of uninterrupted sleep each night for optimal health, performance, and longevity From doctors to wellness influencers, the message has echoed across platforms, backed by countless studies linking insufficient sleep to heart disease, diabetes, depression, cognitive decline, and early mortality. Natural short sleepers are often highly energetic, productive and resistant to common health issues associated with insufficient sleep Natural short sleep isn’t a result of lifestyle, stress, or overcommitment. It’s genetically driven and often s in families, hence the term familial in FNSS. In most case these individuals sleep between 3.5 to 5 hours a night — every night — and report feeling completely rested and and mentally sharp They don’t rely on naps or stimulants to compensate. Their bodies simply do not seem to need more
Thank you for reading this post, don't forget to subscribe!Three Hours Of Sleep And No Fatigue Scientists Uncover The Secret Of Natural Short Sleepers
