Follow a schedule go to bed to sleep every day on time and wake on time even on weekends it helps you to improve your internal clock and makes it easier to make you feel more refreshed take a warm bath include engaging activities like reading a book listening to music doing some deep breathing relaxation exercises good mood happy mood getting good quality essential for your health and wellbeing good night sleep uplift your good mood improve cognitive function improve physical health
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Thursday, December 5, 2024