Sleep hygiene is all about the good habits we need for a good sleep cycle, which is extremely essential for maintaining our mental and physical health. With all the buzzing gadgets pinging continuously around us, getting enough sleep can get tough. If we don’t take care of our sleep, it can lead to mental health deterioration and increasing physical ailments. Make your bedroom a sleep sanctuary, yes you heard it right! Try to eliminate distractions like your laptop or half-finished work. This year, people realized that associating the bed with anything other than sleep and relaxing messed with their brains. Let your body know that when you lie down, it’s time to snooze, not to doom-scroll. These small steps will help you wake up feeling refreshed. If answering emails or stressing over tomorrow’s to-do list is your pre-sleep routine, you’re doing it wrong. A relaxing bedtime routine is very important. It can include whatever makes you feel relaxed and at peace unless it doesn’t involve your phone and laptop. You can take a warm shower, meditate, listen to some soothing music, or read a book. These activities will help you relax and unwind completely. Stress can be the biggest hindrance to sleep. Non-stop worrying will keep you awake and destroy your sleep cycle. According to research, a weighted blanket helps in reducing stress and anxiety levels. The weighted blanket feels like a hug, which further helps in relaxing and improving the sleep cycle. Try to meditate before sleeping, this will help you relax and have a sound sleep. You can also try journaling, where you can write down points that are stressing you out.
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