Adults who sleep only three to five hours a day are at higher risk of developing type 2 diabetes It also shows that chronic sleep deprivation cannot be compensated by healthy eating alone. Over time, it can cause serious damage, particularly to nerves and blood vessels, and thus represents an escalating public health problem globally. healthy eating habits led to a lower risk of developing the disease, but even people who ate healthily but slept less than six hours a day were still at higher risk of type 2 diabetes effects of sleep deprivation vary between individuals, depending on aspects such as genetics and a person’s actual need for sleep. people suffer from this disease daily rest increases the risk of type 2 diabetes, while healthy dietary habits such as regularly eating fruit and vegetables can reduce the risk.
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Saturday, June 28, 2025