Unlock Better Sleep How Cognitive Shuffling Can Calm Your Mind

Cognitive shuffling is a mindfulness based method that helps people sleep better by relaxing their bodies and minds which makes it easier to fall asleep by switching between various mental images thoughts and feeling the approaches produce a shuffling effect that diverts the mind from tension to racing thoughts people can improve relaxation calm down mental activity and refocus their attention from stressors by engaging cognitive shuffling which primes the brain for sleep

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