Sleep deprivation and lifestyle diseases sleep deprivation is a signifanctly contributor to lifestyle diseases serving as a catalyst rather then a mere factor Structed sleep routines as we grow older. Chronic diseases chronic inflammation is central to many ailments Adequate sleep supports immune system reduces inflammation and promotes healing. Different between sleep and rest True rejuvenation occurs during deep sleep involving both REM and REM Cycles unlike short breaks that offer only a temporialy relief importance Of Timely Sleep Sleep before midnight to align with the body’s natural rhythms and enhance restorative sleep quality
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Friday, June 27, 2025