Experts say it’s usually harmless, but frequent episodes may signal underlying sleep or mental health disorders requiring medical attention. Have you ever been disoriented after being awakened from a deep sleep? A state of feeling confused or unsure of the surroundings around you? This could be an episode of sleep drunkenness. According to experts at Healthline, Sleep drunkenness is when your brain has a particularly challenging time waking up, leading to feelings of confusion and grogginess. An individual experiencing sleep drunkenness would feel like being drunk even without consuming alcohol the night before. Some of the symptoms include confusion on waking up, startled reflexes, or blunt responses. Some individuals may even experience physical aggressiveness, slow speech, and poor memory. Sleep disorders like sleep apnea, restless legs syndrome, or insomnia, regular consumption of alcohol, or even a mental health condition like panic disorder, bipolar disorder, or post-traumatic stress disorder (PTSD) can cause sleep drunkenness. People have harmed themselves or others while sleep-drunk. “Some people end up sleeping in separate rooms, and that can harm you and your partner. Having a proper sleep schedule and staying consistent are important. Avoid consuming alcoholic beverages or caffeinated beverages close to bedtime. Reduce screen time before
Thank you for reading this post, don't forget to subscribe!Waking Up Confused You Might Be Experiencing Sleep Drunkenness
