Many people struggle with falling asleep or find themselves waking up frequently at night. While it might seem like a small inconvenience, experts warn that such sleep disturbances can be your body’s way of raising a red flag. These include emotional triggers like stress and anxiety, physical conditions such as acid reflux, and lifestyle habits such as poor sleep hygiene, erratic schedules, and overuse of electronic devices. Sleep is essential for the body to reset and repair,” say experts. “Frequent night waking prevents this natural process and can lead to mental and physical exhaustion.” Over time, this can lead to chronic fatigue, mood changes, and irritability. Experts stress that if you’re unable to sleep soundly, it may not simply be a case of a bad night. It could point to a deeper imbalance. Sleep health should be taken seriously, as it’s tied closely to overall well-being, including immune function, mental health, and cognitive performance.
Thank you for reading this post, don't forget to subscribe!Waking Up Multiple Times At Night It Could Be Your Body Way Of Saying Something Is Not Right
