Want A Better Night Sleep Try Leaving Your Window Open

  It is all about want a better night sleep  Create a restful space, Write down your worries, Keep regular sleep hours, Don’t force it, Get moving it , Ease off the caffeine  You can create a sleep environment, Noise depends if your leaving window open can exposure to external noise and disrupt your sleep. Fresh air if the quality of fresh air is good it is good for your overall health and wellbeing.