Can light really help cure depression and insomnia? Read ahead to know as our expert breaks down how bright light therapy mimics sunlight to boost mood, energy, and sleep. If you’ve ever noticed how your mood lifts on a sunny morning or how gloomy days can make you feel dull, you already understand a bit about how light affects our minds. Our bodies depend on light not just to see, but to function properly. With most of us spending hours indoors or glued to screens, our exposure to natural sunlight has dropped, and that can throw our internal rhythm off balance. This is where bright light therapy steps in as a surprising, science-backed way to lift mood and improve sleep. Bright light therapy is a form of non-invasive treatment that involves exposure to simulated sunlight through artificial lighting.” She explains that the therapy is most often used to treat Seasonal Affective Disorder (SAD). It is a type of depression that appears during darker months when sunlight is limited. But it’s not just for seasonal blues. A study published in the American Journal of Psychiatry found that bright light therapy was as effective as antidepressant medication in improving mood in patients with non-seasonal depression. Participants exposed to 30 minutes of bright light daily experienced notable mood improvements within a few weeks. The study highlights how something as simple as light can influence brain chemistry and emotional balance. As awareness of light’s impact on mental health grows, bright light therapy is becoming one of the most popular non-drug ways to enhance mood and sleep. It’s gentle, effective, and brings a little sunlight into the darker corners of life, literally and emotionally. With the right guidance, it might be just the bright start your mornings need.
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