Is orthosomnia ruining your sleep? ABC News’ Dr. Tara Narula explains how wearable devices that track health and sleep can be helpful but for some, but could lead to an unhealthy obsession that disrupts sleep for others. Millions of Americans are turning to devices to keep track of everything from heart rates to sleep. But the latter could pose a problem for some wearable tech users who end up more stressed than rested when it comes to monitoring things like their sleep score. The constant monitoring can lead to a phenomenon known as orthosomnia, defined by the Sleep Foundation as an obsessive pursuit of optimal sleep that is driven by sleep tracker data. Orthodontia refers to individuals for whom tracking may have become or is potentially stressful While there are many benefits to health trackers, including understanding one’s sleep patterns, if you’re experiencing stress from those trackers, Robbins recommends putting it in a drawer and returning to some healthy sleep strategies. Unwinding before bedtime, calming your mind, using some breathing activities, journaling before bedtime, a warm shower,” she suggested, adding that people should try to be “filling the moments before we want to be falling asleep with healthy, relaxing activities.
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