Sleep hygiene refers to practice and habits that helps you to sleep well on regular basics. Create a relaxing bedtime routine engage in relaxing activities before bed you can read book take a warm bath just give time to your body time to wind down Good sleep environment Invest in comfortable mattress and pillows ensure your bedroom is dark quiet and cool for relaxation additional you can use white noise machine blackout curtains earplugs
Thank you for reading this post, don't forget to subscribe!What Is Sleep Hygiene And How To Improve It
