Sleep is crucial for every bodily process. Getting the recommended seven to nine hours a night helps support a healthy brain, heart, immune system, skin, and more Whether you sleep on your back, side, or stomach, you may be what the healthiest sleeping position is. We spoke to sleep experts about the best and worst sleeping positions for your health. However, your preferred sleep position can also depend on how your body is built, your mattress, the pillows you use, and whether you share a bed Sleeping on the side and sleeping on the back tend to be more tolerable for most people Sleeping on your side or back is generally considered healthier than sleeping on your stomach, which has been linked to several health problems, such as back pain If you have back or neck pain, it’s important to pick a sleep position that takes the pressure off the spine, the experts note. Sleeping flat on your back is generally the best position to help alleviate back pain and keep the spine aligned Pillows can also make a difference. While back and side sleepers should opt for a medium-height pillow, “stomach sleepers want the opposite, so a flat pillow or none stomach-sleeping tends to be the worst sleeping position for back or neck pain, whereas sleeping on your back tends to be the worst position for sleep apnea and snoring — and both are not ideal for pregnancy or acid reflux.
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