India’s sleep crisis: 59 percent of Indians get less than six hours of uninterrupted rest each night, raising serious health concerns. So, what’s keeping India awake? The report suggests a steady schedule, less caffeine, limited screen time, and comfy bedding to improve sleep. Indians are struggling to slow down and rest. A new survey has found that nearly 59 percent of Indians get less than six hours of uninterrupted sleep each night, raising alarms over the nation’s sleep health. Insufficient and fragmented sleep. According to the report, chronic sleep interruptions can lead to cardiovascular diseases, metabolic disorders like type-2 diabetes, and cognitive impairment. Citing sleepfoundation.org, the report warned that disrupted sleep could have long-term effects on brain function, emotional well-being, and overall physical health. Other suggestions included creating a relaxing bedtime routine, avoiding heavy meals before sleeping, ensuring a dark and quiet sleep environment, engaging in regular physical activity, managing stress through mindfulness or meditation, and seeking medical advice if sleep disturbances persist.
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Friday, June 27, 2025