Nearly 50% of older adults report having sleep problems, compared to about 20% of the general population sleep is marked by sleeping for seven to nine hours at approximately the same time each night You fall asleep easily, sleep through the night with few interruptions, and feel refreshed in the morning. Obstructive sleep apnea, for example, is a condition in which the throat muscles block the airway, and can cause waking. Restless leg syndrome can keep individuals awake as can REM sleep behavior disorder, a condition in which the person physically and vocally acts out dreams in their sleep. Additionally, medications, pain, anxiety, and a whole range of physical problems can come into play. Losing sleep for one night can make a person feel irritable. Losing sleep for months or years can wreak havoc. In addition to significantly impacting the way you think, it can cause disorientation, balance problems, increased risk of falls and fractures and cardiovascular problems. Daytime patterns are often the strongest indicators of healthy vs. problematic sleep. If you’re powering through on 60 ounces of coffee, napping to the point it disrupts nighttime sleep, or often feel groggy, you’re not getting enough good sleep Occasionally using melatonin, antihistamine-based sleep medications, or other aids is usually safe and healthy, Grant said. But taking them every night for months or years can invite other medical issues and create dependency. Instead, experts advise addressing the root of the problem.
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Tuesday, December 3, 2024