You’re sinking into a deep sleep. Suddenly, your slumber is shattered by a scream. Yup, your baby is up. Again. Every parent has been here, wondering when their tiny bub will reach that magical milestone of uninterrupted, all-night sleep. most babies can handle a five-hour session of straight snoozing. But if your dream is for dusk-to-dawn serenity, hold on to your nightcap. About 30 percent of babies don’t get there until their first birthday! Get Outside! Outdoor light during the day helps regulate melatonin, your natural sleep hormone, to help your baby develop solid day and night sleep preferences. Play White Noise All Night This can help babies sleep through an array of disturbances, from teething pain to passing planes or noise from older siblings. Even older kids and adults often sleep better with low, rumbly sounds. Think of it as a safe and soothing pillow of sound Try the Wake-and-Sleep Technique This gentle sleep training helps teach self-soothing. Lull your baby to sleep with a feed, cozy swaddling, gentle rocking, and white noise. Then place your sleeping bub in the bassinet or crib with the lights turned off and white noise turned on. Once they’re down, gently rouse them until their eyes lightly flutter open.
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Friday, June 27, 2025