Good sleep becomes crucial due to increased risks of chronic As one reaches their 40s, good sleep becomes crucial due to due to increased risks of chronic diseases, cognitive impairment , weight gain, and weakened immunity. Poor sleep quality can can strain relationships and overall life satisfaction. Poor quality sleep is a sneaky culprit for chronic diseases Not getting enough sleep can accelerate cognitive impairment Poor sleep can disrupt hormones that regulate hunger, leading late-night snacking Proper rest is required for a good immune response, and with increasing age, your body gradually becomes weak. Sleep problems can make you unhealthy; they will affect both your physical and mental well-being, creating long- -term effects that are tough to shake.
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Thursday, December 5, 2024