The sound of raindrops gently tapping against the window may be audio salve for some individuals. For others, it could be the Lo-Fi playlist on Spotify that helps them to block out distractions. Yet others may enjoy the ASMR tingles from triggers such as ear brushing, whispering and gentle tapping. Suffice to say, different people find different sounds pleasurable – and sometimes, the very same noises may elicit different responses from you in different situations. For instance, one man’s chewing could be another’s mysophobia (that is, you get triggered by certain sounds). You could be glaring at the person making smacking noises next to you in the food court; but at home, you find it entertaining – relaxing even – to watch mudbank videos in all their biting, chomping and slurping glory. Sound can impact these areas by either enhancing or distracting focus, depending on its nature,” said Dr Lim. Think about the times when soothing music helped you to concentrate on a report versus loud and unpredictable sounds disrupting your focus. Studies also suggest that noise-induced stress may decrease dopamine availability in the prefrontal cortex. This results in decreased higher brain function and impaired learning and memory. White noise refers to any sound (it can be static or forest sounds) that “contains all frequencies across the spectrum of audible sound in equal measure”. Some people like white noise because it can minimize the disturbance caused by unexpected noises for them. On the whole, sounds that provide a good soundscape for work and sleep are “typically consistent, low in volume, and free from sudden changes, like soft instrumental music”, said Dr Lim. “Elements such as language, beats per minute, volume and recording quality can all influence the brain’s response. Lo-fi music, for example, often includes ambient sounds like raindrops or soft taps, which can create a comforting and familiar auditory environment conducive to both work and relaxation
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