Why The Midday Nap Is A Big Deal

That lunchtime snooze isn’t just a break—it’s a power nap for your baby’s body and brain! Prevents overtiredness – Helps balance sleep pressure so bedtime isn’t a battle The longest, deepest nap – A solid midday nap gives your baby the best rest.⁠ Sticks around the longest – This nap is the last to go, often lasting until 2-3 years old!⁠ If naps have been a struggle lately, focus on protecting this one—it makes a huge difference! Does your little one love their midday nap, or is it a daily battle?

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