Millions of Indians grapple with sleep issues. Expert suggest that the solutions might be on the dinner plate. Meal of the day plays a crucial role on how well we sleep Fatty and spicy foods may disturb sleep patterns Tryptophan containing foods like as in grilled chicken, fish, and paneer can help with sleep. Rice increased tryptophan levels in the brain aiding the sleep production of sleep including melation. Rice is also said to be include in sleep due to being high in carbohydrates it is not recommended at night. Some forms of tea like chamomile tea is also include in sleep. The key is to keep the quantity check to avoid digestive issues.
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Friday, June 27, 2025