Experts say there are some major benefits to sleeping on your left side. Among them: It helps with circulation and can help reduce heartburn and acid reflux. It’s great for those who wake up at night to take an antacid, like me! — and, according to longevity expert Dr. Helen Messier, “may reduce the risk of neurological conditions by aiding glymphatic clearance.” That’s the brain’s waste removal system, which works best during sleep. Left-side sleeping is also good for the spine. Need some help getting comfortable in this position? Make sure your pillow is aligned with your neck and use a second pillow between your knees to support your hips and keep them level, which can reduce pressure on your lower back. Hello, everyone! I just read an interesting article from Parade about the best sleep position. Let’s dive into it. I made the switch with the help of this extra-supportive full-body pillow. I can throw a leg over (instead of stacking my legs), which keeps my hips and spine neutral and aligned.
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Tuesday, May 20, 2025