Vajrasana The only pose that may be performed after eating is Vajrasana. It enhances abdominal blood flow, which facilitates better digestion. Cat cow pose This asana assists in releasing tension in the muscles of the spine, back, and neck. Your spine will become more mobile, and your whole body will relax and feel more at peace.
Thank you for reading this post, don't forget to subscribe!
Friday, June 27, 2025