Shavasana can help relax the body and mind and boost sleep quality Practicing yoga can indeed help improve the quality of sleep. Incorporating a regular yoga routine into your lifestyle can promote relaxation, reduce stress, and contribute to better sleep Shavasana Lie down on flat ground, preferably on a yoga mat, Keep your arms aside and your palms open, Your palms should be facing the sky, Your legs should be slightly farther apart than your shoulders, At this point, breathe in and out Viparita Karani In this pose, you require to hold your legs above your head To do so, traditionally, you lay on your back and lift your legs above the ground at a 90-degree angle, You further, use your arms to push your legs to lift further, At this point, the only body parts touching the ground are your head, arms (from shoulder to elbows), and upper back, Your toes are supposed to be facing the sky, However, being able to do this asana comfortably takes time and practice, Hence, you can try using the support of a wall to rest your legs at a 90 degrees angle, To better perform this asana as a beginner, you can place 1-2 pillows under your lower back to further elevate the body with exterior support Uttanasana Stand straight Now, slowly bend forward, The goal is to place your palms on the floor (folding your body in half) Touching your toes may also be enough if you are unable to bend far enough. As discussed above, this position can be modified. Hence, taking your hands as far toward the floor as they can is adequate and helpful. At this point, your face is supposed to be facing your legs, the top of your head facing the floor, Repeat this a few times in small intervals It’s important to note that everyone’s body is different, and what works for one person may not work for another. It’s advisable to consult with a yoga instructor or healthcare professional, especially if you have any existing health concerns or conditions
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Saturday, June 28, 2025