Yoga expert Swamiji Kapri reveals the top pose to relax your body and mind, helping you fall asleep faster and enjoy deep, restful, baby-like sleep. According to a yoga expert, sleeping on the left side can improve your sleep quality and offer various health benefits. There’s a particular asana called Matsya Kridasana. It’s also known as the Flapping Fish Pose. To do it, you lie on your left side, with no pillow under your head. Keep your left leg straight, while the right leg folds so that the toe comes behind the left knee. Your head, spine, and body stay in a gentle alignment.” Swamiji believes this pose isn’t just great for physical comfort; it can completely transform how you sleep. “This is the ideal sleeping position for the night. If you start sleeping in this pose regularly, you’ll find that your body feels more rested, even in less time. People have said they feel like they’ve had eight hours of sleep in just four hours,” he shares. He elaborates on some of them: “When you lie on the left side, there’s better oxygen flow. The heart rests closer to the ground, allowing gravity to support it. The lungs and pancreas align in a way that encourages better secretion. Gas formation reduces, digestion improves, and overall, your physical and mental systems are more balanced.” Your mind becomes peaceful,” he says. “That’s the key. When the body aligns correctly, the mind naturally calms down. That’s when true, restful sleep begins
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