This video is about bedtime stretches you can do it on bed do deep breathing exercises use a pillow bend on one side by stretching your hands and back together hold that position take a deep breathe inhale and exhale repeat the same exercises do not bend too much take your right hand on shoulders and do massaging gently switch the side do the same thing on other side go through your shoulders and neck area do it gently with your hands
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Saturday, March 7, 2026