Next time you are having a sleepless night and carrying stress from work, do some deep breathing or pranayama. Then, could you try looking upward and fix your gaze on your eyebrow centre above the nose? This is called the Shambhav mudra and directly impacts the pineal gland which releases the sleep-inducing hormone called melatonin. Yoga reduces stress and negative thoughts. You can change your thoughts with mindfulness. Yoga postures and deep breathing increase mind-body awareness, reduce stress, and help you get away from negative thoughts that affect sleep Sleep duration of seven and eight hours is now the recommended norm for everybody. Yoga resulted in people with anxiety disorders sleeping soundly for a longer duration and reducing tossing and turning. Yoga has things to offer that medicine doesn’t, and is better than a pill approach for insomnia Regular yoga leads to the readjustment of the nervous system and restoring emotional stability. In people with high levels of stress, sleep becomes challenging with high levels of stress hormones like adrenaline and cortisol, which tend to keep you awake. Deep yogic breathing can calm you and improve the strength of respiratory muscles, resulting in better oxygen saturation.
Thank you for reading this post, don't forget to subscribe!Yoga Is Better Than A Sleeping Pill For Insomnia What Are Take Aways From A Harvard Study
