Getting a good night sleep is essential to leading a healthy life to promote sleep it is important to have a healthy night routine. Eating late eating calorie dense food late at night can disrupt your sleep cycle and lead to a weight gain. Screen time before bed exposure to blue light before sleep can affect the body ciracidum rhythm and sleep quality. Consuming caffeine before sleep can affect the melation levels in your body and might keep you awake We should have caffeine at least 6 hours before bedtime
Thank you for reading this post, don't forget to subscribe!
Monday, May 19, 2025