Eye on our sleep patterns for ages – while that might sound sinister, it really just means that if you’re hoping to make your sleep routine a little more reliable (and healthier), there are a bunch of tools that might just be able to help. From apps to gadgets and trackers, we’ve gathered five of the best ways to change up your sleep. Speaking of waking up in a less jarring way, loads of people have cottoned on to the benefits of sunlight alarms sleep easier, this is pretty much as extreme as it gets. Eight Sleep effectively makes smart mattress covers – they connect to a large bedside pod that is able to heat and cool each half of your double bed independently. It uses its chambers to track your movement, breathing and heart rate throughout the night, and then compiles really accurate sleep reports for you to review. With the ability to detect snoring, apnea and more, it can be a really valuable addition that requires nothing from you once you’ve set it up. Now that the Apple Watch Ultra (and the follow-up Ultra 2) is out, though, you can finally get an Apple Watch that lasts multiple days, making overnight sleep tracking way simpler.
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Saturday, December 7, 2024