It is all about 5 yin yoga poses for better sleep. Some light movement in the form of yin yoga poses before bed may help quiet your mind and prepare your body for sleep. While doing these yoga poses you should try to concentrate on mindful breathing and letting go of your tension in your body by relaxing your muscles. 5 yin yoga poses for a better sleep. Legs up the wall, Child’s pose, Reclined twist, Reclined butterfly etc.
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Tuesday, May 20, 2025