It is all about the ultimate guide for sleeping better. Forget working 18 hours a day. You need to focus on sleeping at least 9 hours everyday. Don’t listen to people who advise you to work 18 hours a day. Sleep is crucial for our mental and physical wellbeing. Sufficient sleep is crucial for doing so. Sleep is necessary for our functioning and survival and is critical to health like diet and physical activity.
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Saturday, January 18, 2025