It is all about 8 common sleep myths debunked. Far from being harmless, some of the most misleading claims can lead to poor sleep hygiene and habits resulting in poor sleep quality and negative health outcomes. Below are the 8 most common sleep myths. Cheese gives you nightmares, Everyone needs 8 hours of sleep a night, It’s possible to function on just five hours of sleep, Older adults need less sleep, It’s better to have a warmer bedroom for good sleep etc.
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Monday, May 19, 2025