How do you judge a good night’s rest? You might use a tracker and consult your sleep data from the night before, or perhaps you simply gauge how rested and recharged you feel when you wake up.
Thank you for reading this post, don't forget to subscribe!New research suggests that it’s not only how well you sleep that can impact your mood and well-being the next day, but how you perceive the quality of your sleep.
The study conducted at the University of Warwick found that how people feel about their sleep has a greater impact on their well-being than what sleep-tracking technology says about their sleep quality.